Friends, we invite you to join an unusual yoga class\u2014chair yoga!
\nIt\u2019s a gentle, accessible practice for the body and nervous system. No mats, no complicated poses, and no special training required\u2014all exercises are performed while sitting or leaning against a chair.
\nThis format is ideal if:
\n\u2022 you have limited mobility or are recovering from an injury;
\n\u2022 you have a sedentary job and experience tension in your back, neck, or lower back;
\n\u2022 traditional asanas seem too challenging;
\n\u2022 you want to gently reconnect with your body;
\n\u2022 you\u2019re just starting out or looking for a more relaxed pace.<\/p>\n
In the classes:
\n\u2022 gentle movements for the joints and spine;
\n\u2022 breathing practices;
\n\u2022 release of tension and fatigue;
\n\u2022 improved blood circulation;
\n\u2022 calming the mind.<\/p>\n
Instructor: Vitaliy Antonenko, teacher of balance yoga, kundalini, and breathing practices.
\nRegistration.
\nFree admission.
\nTo visit the Library, you must bring a valid ID.
\nWe look forward to seeing you!<\/p>","protected":false},"excerpt":{"rendered":"
Friends, we invite you to join an unusual yoga class\u2014chair yoga! It\u2019s a gentle, accessible practice for the body and nervous system. No mats, no complicated poses, and no special training required\u2014all exercises are performed while sitting or leaning against a chair. This format is ideal if: \u2022 you have limited mobility or are recovering […]<\/p>\n","protected":false},"author":3,"featured_media":9524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announces"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/posts\/9523"}],"collection":[{"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/comments?post=9523"}],"version-history":[{"count":1,"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/posts\/9523\/revisions"}],"predecessor-version":[{"id":9751,"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/posts\/9523\/revisions\/9751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/media\/9524"}],"wp:attachment":[{"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/media?parent=9523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/categories?post=9523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.library.kpi.ua\/en\/wp-json\/wp\/v2\/tags?post=9523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}