Chair Yoga

Friends, we invite you to join an unusual yoga class—chair yoga!
It’s a gentle, accessible practice for the body and nervous system. No mats, no complicated poses, and no special training required—all exercises are performed while sitting or leaning against a chair.
This format is ideal if:
• you have limited mobility or are recovering from an injury;
• you have a sedentary job and experience tension in your back, neck, or lower back;
• traditional asanas seem too challenging;
• you want to gently reconnect with your body;
• you’re just starting out or looking for a more relaxed pace.

In the classes:
• gentle movements for the joints and spine;
• breathing practices;
• release of tension and fatigue;
• improved blood circulation;
• calming the mind.

Instructor: Vitaliy Antonenko, teacher of balance yoga, kundalini, and breathing practices.
Registration.
Free admission.
To visit the Library, you must bring a valid ID.
We look forward to seeing you!